Benefits of Exercise for Diabetics
Medical professionals agree that exercise is very helpful for people with diabetes. Regular physical activity:
Could lower blood glucose levels
Aids in weight loss
Aid in managing insulin
Heart gets stronger
Blood circulation is improved
Will lower blood cholesterol levels
Will relieve stress
Strengthens your bones and increases muscle tone
You will look and feel healthier
Some basic guidelines
Talk to your doctor before beginning or changing your exercise routine. Your health care provider can help you create an exercise plan especially for you. For example, jumping or jogging may irritate a diabetic-related eye problem.
During exercise, your doctor may want you to check your blood glucose levels more often. Exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising, if you take insulin. Be sure to check blood glucose levels right before exercise, during exercise, and right after you exercise.
Do not exercise if your blood glucose level is too low. Carry hard candy or glucose tablets with you in case your blood glucose level drops quickly. A person who has type 1 diabetes and tests positive for ketones should not exercise because strenuous activity may increase blood glucose levels. Carry your diabetes identification and a cell phone with you at all times.
Choose an activity you like
Include activities that are enjoyable and simple for you in your exercise program. Ask a family member or friend to join you. Keep it interesting by varying your routine.
Healthcare professionals suggest exercising 30 minutes daily to maintain your current weight and 45 minutes of daily exercise if your goal is to lose weight. They will help you develop an exercise program just for you. Don’t over do it. When exercising, you should be able to carry on a conversation without getting out of breath. When you first get started, try exercising in 10 minute segments during the day.
The best time to exercise
One to 3 hours after eating a meal is a good time for most people with diabetes to exercise. It is best not to exercise when your insulin or diabetes pills are at their peak. Your healthcare team can assist you.
Safeguard your feet
In order to avoid a foot injury, make sure you check the inside of your shoes and socks. Make sure your shoes and socks are comfortable. Check your feet after you exercise. If you injure your feet, contact your health care provider.
Planet Fitness, Powerhouse Gyms and Rochester Fitness Trainers dedicate its services to helping you get fit and stay healthy.


